- Neck Pain and Its General Causes
- Association Among Side Sleepers, Neck Pain & Mattress
- What Mattresses Are The Best For Side Sleepers With Neck Pain
- List of 10 Best Mattress For Side Sleepers With Neck Pain
Neck pain is the most serious and terrible for everyone who suffers from it. The people can never sleep well in any sleeping style, because this pain originates from upper end of neck and through spinal cord reaches to bottom and after that shoulder pain occurs. Today, very high quality and special mattresses are famous to relieve such neck pain, while the water bed, cushions, pillows and mattress are suitable to get rid of chronic neck pain.
Neck Pain and Its General Causes
Neck pain might be caused by following conditions
- Nerve Compression
- Problem in Spinal Cord
- Poor Posture
- Degenerative diseases
- Muscle strainTumors
- Bone fracture
- Neck injuries etc
Association Among Side Sleepers, Neck Pain & Mattress
Side sleepers have little more pressure to their neck than other sleeping styles. Secondly, when you use soft pillows and cushions beneath the head, then neck pain can be relieved. But, in most cases it is observed that firmed mattresses and inappropriate pillows make neck pain and injuries more serious. So, recommended mattress and pillow will be the best solution for neck pain relief. Water bedding, water cushions and pillows are used to recover neck injuries and kill the severe pain in spinal cord.
What Mattresses Are The Best For Side Sleepers With Neck Pain
Basically, there are 4 types of mattress, that are good for side sleepers with neck pain. Usually, these mattresses have many further types that are recommended according to nature and seriousness of neck pain
- Air mattresses
- Tempur-Pedic Mattresses
- Pillow top mattresses etc.
List of 10 Best Mattress For Side Sleepers With Neck Pain
1. SoundAsleep Dream Series Air Mattress with ComfortCoil Technology & Internal High Capacity Pump
The SoundAsleep Dream Series Air Mattress with ComfortCoil is probably the most advanced air mattress in the market. There are more than 40 air inflated ComfortCoils in the mattress that will give you a flat surface rather than sinking in the middle. The flat surface means you will be able to sleep comfortably without a stuck-in-the-mud feeling that would cause turning and tossing, leading to more neck injuries
ComfortCoils on this mattress do more than keeping the mattress flat. The coils also offer support and since they are filled with compress air, they adopt better to your body contours. This means your spine will be aligned naturally and the weight at your neck will be minimal.
The cooling property of air provides cool nights encouraging blood supply throughout your nerves and neck. Consumers love that you can adjust the firmness you desire for this mattress, giving you the comfort you want.
2. Sleep Master Ultima Comfort 10 Inch Pillow Top Spring Mattress
This mattress by Zinus features hundreds of pocketed coils to provide orthopedic support. The pillow top is made of 1 inch of Comfort Foam to relief pressure points. Another 1.5” of Comfort foam and an inch of high density foam will conform to your body shape, making sure that your spine is correctly aligned and the weight of your head is taken off your neck.
The pillow top offers 3.5” of softness that side sleepers enjoy. The coils that everyone has become used to in traditional beds, compliments the pillow top with superior support
Online consumers have praised this mattress for the comfort it offers. They have reported peaceful nights and refreshed mornings. Some that had pains when they woke up have indicated that this mattress has gone a long way in eliminating this pain.
3. Tempurpedic Memory Foam Mattress Like Tempur Cloud
Pillows and cushions can help in keeping your neck straight, but tempur-pedic mattresses are specially designed for the correct body posture. The Tempurpedic Memory Foam Mattress made by Bed Boss is ideal for side sleepers. This mattress offers a firmness of 5 on a scale of 0-10 with 10 being the firmest; a good medium firmness for a side sleeper. The softness keeps you comfortable while you sleep on your side.
One inch of heat-dissipating high density bamboo foam has been infused to a quilted cover. It is speculated bamboo foam offers a better cooling mechanism than gel. The foam encourages blood supply to the nerves and eliminating hot spots so that your muscles don’t cramp when you wake up. 7 inches of CertiPur-US offers orthopedic support for your spine while 3 inches of traditional memory foam give you the support needed for a peaceful night pain free neck when you wake up.
If you get neck pains and you are a side sleeper, it is advisable to keep off firm mattresses. Neck pains can originate from compressed spines and cramped muscles. A firm mattress tends to do exactly this for side sleepers. The high pressure points at your shoulder and hip increase pressure on the spine and at the neck.
Choose a medium-soft feeling mattress. These types of mattresses will reduce the pressure on your shoulder and take off the weight at your neck, without the need of a pillow. The good thing about air mattresses is that you can adjust the firmness you desire. A mattress with great cooling will also reduce hot spots and muscle cramps that usually lead to neck pains.